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  1. Bear And White Crane Combo.mp4 22.3 MB
  2. Bear Comes Out Of Cave.mp4 21.1 MB
  3. Brush Knee And Play The Pipa Combo.mp4 29.5 MB
  4. Cross Hands.mp4 30.2 MB
  5. Diagonal Punch Kick With Check & Punch.mp4 27.4 MB
  6. Documentation/Body Alignment For Better Living.mp4 74.2 MB
  7. Documentation/Breathing and Meditation.mp4 20.0 MB
  8. Documentation/Calendar Basic.pdf 492.7 KB
  9. Documentation/Calendar Master.pdf 9.3 MB
  10. Documentation/Calibration Grid.mp4 6.2 MB
  11. Documentation/Easy Does It Guidebook.pdf 49.6 MB
  12. Documentation/Feel Better Food Plan.pdf 25.5 MB
  13. Documentation/Function Test.mp4 97.0 MB
  14. Documentation/Get Started.pdf 3.0 MB
  15. Documentation/Journal.pdf 90.5 KB
  16. Documentation/Just Eat This.pdf 13.6 MB
  17. Documentation/Tai Cheng For Sport.mp4 35.1 MB
  18. Documentation/Tai Cheng For Travel.mp4 35.8 MB
  19. Documentation/Tai Chi Breakdowns.mp4 140.2 MB
  20. Documentation/Welcome to Tai Cheng.mp4 27.8 MB
  21. Double Dutch Brush Knee & Push.mp4 30.8 MB
  22. Full Sequence Fast.mp4 53.7 MB
  23. Full Sequence Moderate.mp4 45.9 MB
  24. Full Sequence Slow.mp4 62.2 MB
  25. Lift & Lower Phoenix Tail Combo.mp4 34.9 MB
  26. Neural Reboot 1.mp4 65.1 MB
  27. Neural Reboot 2.mp4 99.2 MB
  28. Neural Reboot 3.mp4 103.4 MB
  29. Neural Reboot 4.mp4 103.3 MB
  30. Phoenix Tail.mp4 26.3 MB
  31. Play The Pipa.mp4 22.3 MB
  32. Press And Separate & Pull Combo.mp4 28.7 MB
  33. Press.mp4 27.8 MB
  34. Pull Back.mp4 28.8 MB
  35. Pulling Knee.mp4 18.9 MB
  36. Push And Single Whip Combo.mp4 33.7 MB
  37. Push.mp4 25.0 MB
  38. Qi Gong Energizing Series.mp4 33.2 MB
  39. Qi Gong Level 1.mp4 50.4 MB
  40. Qi Gong Level 2.mp4 50.8 MB
  41. Raise Hand And Pulling Knee Combo.mp4 24.8 MB
  42. Raise Hand.mp4 30.8 MB
  43. Separate & Pull.mp4 27.2 MB
  44. Sequence 1.mp4 40.0 MB
  45. Sequence 2.mp4 26.0 MB
  46. Sequence 3.mp4 44.2 MB
  47. Sheathing Sword And Diagonal Punch Kick Combo.mp4 32.2 MB
  48. Sheathing Sword.mp4 30.1 MB
  49. Single Whip.mp4 35.1 MB
  50. Standing Stances And Lift & Lower.mp4 30.8 MB
  51. Ward Off & Pull Back Combo.mp4 26.0 MB
  52. Ward Off.mp4 26.3 MB
  53. White Crane Spreads Wings.mp4 24.3 MB
  54. Whithdraw & Seal.mp4 27.8 MB
  55. Withdraw & Seal And Cross Hands Combo.mp4 28.4 MB
  56. Withdraw & Seal.mp4 27.8 MB