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muscle up how strength training beats obesity cancer hear

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http://ititli.com/images/JOpDtj.jpg Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training – also known as weightlifting or resistance training – has much greater power to cause fat loss. What’s more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It by P. D. Mangan English | 2015 | ISBN-10: B016J9X06G| 142 pages | ePUB, MOBI or AZW3 | 300 KB

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muscle up how strength training beats obesity cancer hear

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