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esquire guide bodyweight training 2016 epub gooner

Type:: E-books
Files:: 2
Size:: 5.7 MB
Uploaded On:: Oct. 31, 2016, 1:30 p.m.
Added By:: GoonerTPB
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Info Hash:: 6EEA8B1ECACF41C08A16BC65F074AEB942F8FB73

The Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom (2016) (Epub) Gooner Publisher: Rockridge Press (22 Mar. 2016) ASIN: B01C4Z6ONA Publisher: Callisto (12 Jan. 2017) Language: English ISBN-10: 1623157021 ISBN-13: 978-1623157029 From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout

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The Esquire Guide to Bodyweight Training (2016).epub 5.7 MB
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esquire guide bodyweight training 2016 epub gooner

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