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1) Disclaimer.mp4
4.8 MB
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Advanced bridging - wall walking and stand to stand bridge.mp4
12.2 MB
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A few park bench exercises.mp4
49.3 MB
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Best biceps exercises.mp4
28.0 MB
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Best grip exercises.mp4
20.8 MB
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Best triceps exercises.mp4
19.3 MB
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Bridging progression - beginner through intermediate.mp4
23.7 MB
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Calf raise progression.mp4
19.5 MB
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Dipping progression - basic through advanced.mp4
15.2 MB
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Dragon flag progression.mp4
22.0 MB
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Epic Training Montage.mp4
49.4 MB
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Horizontal pullup progression - some basic and intermediate exercises.mp4
14.7 MB
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Intermediate Strength Training Program - Calisthenics Workouts.mp4
29.1 MB
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Karate approach to calisthenics.mp4
110.1 MB
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Karate Pushups for Hand Conditioning and Power.mp4
10.4 MB
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Leg raise progression - some intermediate and advanced exercises.mp4
9.3 MB
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Midsection holds progression.mp4
18.5 MB
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No equipment pullups.mp4
16.4 MB
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Oblique exercises - side leg raises.mp4
25.5 MB
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Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4
34.8 MB
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Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4
33.7 MB
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Poor Man's Training - Beginner Workout.mp4
24.3 MB
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Poor Man's Training - Intermediate Workout.mp4
55.7 MB
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Pullup progression - some basic exercises.mp4
14.3 MB
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Pullup progression - some intermediate and advanced exercises.mp4
22.5 MB
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Pushups and squats - basic through advanced.mp4
20.2 MB
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Remedial back stretches - preparation for bridging.mp4
19.8 MB
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Remedial wall exercises.mp4
24.5 MB
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Short and brutal workout - weighted dips and pullups with descending sets.mp4
72.5 MB
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Side planks - bodyweight exercises for the obliques.mp4
9.1 MB
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Some simple at-home exercises - no exercise equipment needed.mp4
18.4 MB
