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  1. 1) Disclaimer.mp4 4.8 MB
  2. 2) Playlists.mp4 1.7 MB
  3. A few park bench exercises.mp4 49.3 MB
  4. Best biceps exercises.mp4 28.0 MB
  5. Best grip exercises.mp4 20.8 MB
  6. Best triceps exercises.mp4 19.3 MB
  7. Bridging progression - advanced.mp4 12.2 MB
  8. Bridging progression - beginner through intermediate.mp4 23.7 MB
  9. Calf raise progression.mp4 19.5 MB
  10. Dipping progression - basic through advanced.mp4 15.2 MB
  11. Dragon flag progression.mp4 22.0 MB
  12. Epic Training Montage.mp4 49.4 MB
  13. Horizontal pullup progression - some basic and intermediate exercises.mp4 14.7 MB
  14. Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.1 MB
  15. Karate approach to calisthenics.mp4 110.1 MB
  16. Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
  17. Leg raise progression - some intermediate and advanced exercises.mp4 9.3 MB
  18. Midsection holds progression.mp4 18.5 MB
  19. No equipment pullups.mp4 16.4 MB
  20. Oblique exercises - side leg raises.mp4 25.5 MB
  21. Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.8 MB
  22. Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.7 MB
  23. Poor Man's Training - Advanced Program 1.mp4 83.5 MB
  24. Poor Man's Training - Advanced Program 2.mp4 106.9 MB
  25. Poor Man's Training - Beginner Workout.mp4 24.3 MB
  26. Poor Man's Training - Intermediate Workout.mp4 55.7 MB
  27. Poor Man's Training - Short and Brutal Program.mp4 76.7 MB
  28. Pullup progression - some basic exercises.mp4 14.3 MB
  29. Pullup progression - some intermediate and advanced exercises.mp4 22.5 MB
  30. Pushups and squats - basic through advanced.mp4 20.2 MB
  31. Remedial back stretches - preparation for bridging.mp4 19.8 MB
  32. Remedial wall exercises.mp4 24.5 MB
  33. Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.5 MB
  34. Side planks - bodyweight exercises for the obliques.mp4 9.1 MB
  35. Some simple at-home exercises - no exercise equipment needed.mp4 18.4 MB
  36. Weighted squats - poor man training.mp4 30.4 MB
  37. Wrestler's bridge.mp4 15.4 MB

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