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  1. 1. Introduction/Introduction.mp4 8.1 MB
  2. 2. What You Need/What You Need.mp4 24.2 MB
  3. 3. Explanation of the Program/Explanation of Program.mp4 24.5 MB
  4. 3. Explanation of the Program/The System Accelerator.Week13-16.pdf 741.0 KB
  5. 4. Week 13/Day 1/Lower Body.mp4 37.4 MB
  6. 4. Week 13/Day 2/Upper Body.mp4 78.7 MB
  7. 4. Week 13/Day 3/Abs (on ground).mp4 33.7 MB
  8. 4. Week 13/Day 4/Cardio.mp4 25.4 MB
  9. 4. Week 13/Day 5 - Rest/Rest.txt 0 bytes
  10. 4. Week 13/Day 6/Chest.mp4 35.3 MB
  11. 4. Week 13/Day 7/Lower body.mp4 32.3 MB
  12. 4. Week 13/1. Quote.mp4 19.2 MB
  13. 5. Week 14/Day 1/Upper body.mp4 45.9 MB
  14. 5. Week 14/Day 2/Abs (on bar).mp4 45.0 MB
  15. 5. Week 14/Day 3 - Rest/Rest.txt 0 bytes
  16. 5. Week 14/Day 4/Back.mp4 30.8 MB
  17. 5. Week 14/Day 5/Lower Body.mp4 44.1 MB
  18. 5. Week 14/Day 6/Shoulders.mp4 35.7 MB
  19. 5. Week 14/Day 7/Cardio.mp4 18.6 MB
  20. 5. Week 14/1. Quote.mp4 19.4 MB
  21. 6. Week 15/Day 1 - Rest/Rest.txt 0 bytes
  22. 6. Week 15/Day 2/Upper Body.mp4 29.1 MB
  23. 6. Week 15/Day 3/Abs (on ground).mp4 31.7 MB
  24. 6. Week 15/Day 4/Lower Body.mp4 27.6 MB
  25. 6. Week 15/Day 5/Chest.mp4 23.2 MB
  26. 6. Week 15/Day 6/Back.mp4 38.7 MB
  27. 6. Week 15/Day 7 - Rest/Rest.txt 0 bytes
  28. 6. Week 15/1. Quote.mp4 15.1 MB
  29. 7. Week 16/Day 1/Cardio.mp4 19.0 MB
  30. 7. Week 16/Day 2/Upper Body.mp4 33.8 MB
  31. 7. Week 16/Day 3/Lower Body.mp4 41.4 MB
  32. 7. Week 16/Day 4/Abs (on bar).mp4 34.8 MB
  33. 7. Week 16/Day 5 - Rest/Rest.txt 0 bytes
  34. 7. Week 16/Day 6 - Rest/Rest.txt 0 bytes
  35. 7. Week 16/Day 7/Test.mp4 33.1 MB
  36. 7. Week 16/1. Quote.mp4 19.5 MB
  37. 8. Conclusion/Conclusion.mp4 9.1 MB

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