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  1. Karate approach to calisthenics.mp4 73.1 MB
  2. 2) Playlists.mp4 1.7 MB
  3. Heavy bag replacement - using old tires for kicking.mp4 10.4 MB
  4. 1) Disclaimer.mp4 4.8 MB
  5. Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
  6. Makiwara board training for Karate.mp4 49.1 MB
  7. Poor Man's Strength Training - Hojo Undo Lifting Tools.mp4 33.7 MB