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Details for:
Mindfulness For Dummies by Shamash Alidina PDF + CD
mindfulness dummies shamash alidina pdf cd
Type:
E-books
Files:
14
Size:
68.7 MB
Uploaded On:
Sept. 26, 2022, 8:40 a.m.
Added By:
MANTESH
Seeders:
5
Leechers:
0
Info Hash:
D7F3E1A8C53609DBAF6C19C2ED7B51704157F876
Get This Torrent
https://i.postimg.cc/Gp3gqTjp/516ao1-La-An-L-SX218-BO1-204-203-200-QL40-FMwebp.webp Mindfulness For Dummies by Shamash Alidina (PDF + CD ) John Wiley & Sons 2012 Shamash Alidina Narrated by: Shamash Alidina Length: 2 hrs and 22 mins Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy. Learn about: Anxiety and stress-busting exercises Managing pain and illness Finding deeper meaning to your life Ways to improve your relationships
Get This Torrent
Torrent_downloaded_from_Demonoid.is_.txt
58 bytes
04 - Intro to Sitting Meditation.mp3
1.2 MB
10 - Intro to Walking Meditation.mp3
1.3 MB
01 - Intro to Mindfulness.mp3
1.8 MB
02 - Intro to Body Scan Meditation.mp3
1.9 MB
Mindfulness For Dummies (2010).pdf
3.4 MB
12 - Three Stage Mini Meditation- The Breathing Space.mp3
3.6 MB
09 - Choiceless Awareness.mp3
3.7 MB
08 - Mindfulness of Thoughts & Feelings.mp3
4.0 MB
05 - Mindfulness of Breath.mp3
4.1 MB
07 - Mindfulness of Sounds.mp3
4.4 MB
11 - Mindful Walking Meditation.mp3
4.6 MB
06 - Mindfulness of Breath & Body.mp3
5.0 MB
03 - Body Scan Meditation.mp3
29.8 MB
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