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Details for:
Wrist pushup progression - specialization exercises
wrist pushup progression specialization exercises
Type:
Other
Files:
1
Size:
25.2 MB
Uploaded On:
Feb. 28, 2017, 3:13 p.m.
Added By:
pdfcrap
Seeders:
0
Leechers:
0
Info Hash:
0565F94CFC285266B23F7B9E2DA77D04A72ED164
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Wrist push-ups strengthen the wrists for various strikes, and have very specific benefits for “ox jaw” and “crane” techniques as practiced in karate and other arts. This push-up variation is done on the backs of the hands
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Wrist pushup progression.mp4
25.2 MB
