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  1. 1) Disclaimer.mp4 4.8 MB
  2. 2) Playlists.mp4 1.7 MB
  3. Finger pushups.mp4 28.1 MB
  4. Heavy bag replacement - using old tires for kicking.mp4 10.4 MB
  5. Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
  6. Karate training - hojo undo lifting tools.mp4 33.7 MB
  7. Karate training - makiwara board.mp4 43.2 MB
  8. Wrist pushup progression.mp4 25.2 MB