PirateBay Download | craving mind 2017 epub gooner

craving mind 2017 epub gooner

Type:: E-books
Files:: 2
Size:: 830.3 KB
Uploaded On:: March 24, 2017, 4:44 p.m.
Added By:: GoonerTPB
Seeders:: 1
Leechers:: 0
Info Hash:: 3C374B0846B9B430BA7552DC913B682BFCB22256

The Craving Mind - From Cigarettes to Smartphones to Love (2017) (Epub) Gooner Publisher: Yale University Press (23 May 2017) Author: Judson Brewer & Jon Kabat-zinn Language: English ISBN-10: 0300223242 ISBN-13: 9780300223248 ASIN: B06VSPVRQQ A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life

Get This Torrent

The Craving Mind - From Cigarettes to Smartphones to Love (2017).epub 830.2 KB
Torrent Downloaded From Katcr.co - Kickasstorrents.txt 110 bytes

Details for: The Craving Mind (2017) (Epub) Gooner

craving mind 2017 epub gooner

Similar Posts: