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  1. 01 Introduction/003 Myths of Happiness.mp4 9.7 MB
  2. 01 Introduction/002 Personal Reflection Journal.pdf 5.6 MB
  3. 01 Introduction/001 What is Positive Psychology.mp4 5.5 MB
  4. 01 Introduction/002 What is Happiness.mp4 3.9 MB
  5. 01 Introduction/001 Exercises - Introduction.pdf 146.9 KB
  6. 02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4 10.8 MB
  7. 02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4 4.7 MB
  8. 02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf 269.9 KB
  9. 03 Creating Sustainable Change/003 How to Change Effectively.mp4 21.6 MB
  10. 03 Creating Sustainable Change/002 Is Change Possible.mp4 13.0 MB
  11. 03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4 8.8 MB
  12. 03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf 316.2 KB
  13. 03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf 24.9 KB
  14. 04 Focus on Habits/004 When a trigger is missing.mp4 36.2 MB
  15. 04 Focus on Habits/001 Intro to Habits.mp4 24.9 MB
  16. 04 Focus on Habits/002 What are habits.mp4 10.1 MB
  17. 04 Focus on Habits/003 The Habit Loop.mp4 8.0 MB
  18. 05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4 34.0 MB
  19. 05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 20.3 MB
  20. 05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4 15.9 MB
  21. 05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4 9.0 MB
  22. 05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4 8.3 MB
  23. 05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf 295.6 KB
  24. 05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf 83.9 KB
  25. 06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4 22.3 MB
  26. 06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4 14.3 MB
  27. 06 Core Strategies for Living a Good Life/006 Strengths.mp4 13.7 MB
  28. 06 Core Strategies for Living a Good Life/005 Self-esteem.mp4 12.3 MB
  29. 06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4 11.2 MB
  30. 06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4 10.9 MB
  31. 06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf 463.5 KB
  32. 06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf 328.1 KB
  33. 06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf 325.8 KB
  34. 06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf 289.5 KB
  35. 06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf 152.4 KB
  36. 07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4 22.2 MB
  37. 07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4 16.4 MB
  38. 07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4 5.3 MB
  39. 07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf 782.5 KB
  40. 08 Overcoming tough times/004 Emotion-Focused Coping.mp4 20.3 MB
  41. 08 Overcoming tough times/003 Problem-Focused Coping.mp4 12.9 MB
  42. 08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4 9.6 MB
  43. 08 Overcoming tough times/002 Permission to Be Human.mp4 4.7 MB
  44. 08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf 309.0 KB
  45. 08 Overcoming tough times/005 ABC Reflection Sheet.pdf 274.5 KB
  46. 08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf 246.7 KB
  47. 08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf 123.2 KB
  48. 09 Wrap-up/001 Course Summary.mp4 14.2 MB
  49. 09 Wrap-up/002 Two Concluding Remarks.mp4 4.3 MB
  50. 10 References/001 References.pdf 1.2 MB

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