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self defense how defend yourself martin dougherty epub

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How to Defend Yourself: Unarmed Combat Skills that Work by Martin J Dougherty Illustrations: Tony Randell Series: Self-Defense Paperback: 48 pages Publisher: St. Martin's Griffin (December 2, 2014) Language: English ISBN-10: 1250041953 ISBN-13: 978-1250041951 Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including: - Dealing with grabs, punches and kicks - Using blocks, deflections and evasions - Identifying potential threats - Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm

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self defense how defend yourself martin dougherty epub

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