PirateBay Download | bar brothers system

bar brothers system

Type:: Other
Files:: 113
Size:: 3.8 GB
Uploaded On:: May 2, 2017, 11:54 a.m.
Added By:: acer47x
Seeders:: 2
Leechers:: 0
Info Hash:: 739CA8F227BBC2D17B75241A38C9CD93E49FF4DF

Bar Brothers is a Family! One big worldwide Movement of brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you to reach all your goals in life! All day every day! Rip / record Author : Vyxgo Extras. Info : No Pain No Gain! Quality : HDRip Video Format : MP4 Video : AVC, 1280 * 720, 25000 frames / s, 2204 kbit / s Audio : AAC, stereo, 480,000 Hz, 160 kbit / s

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1. Introduction/Introduction.mp4 10.2 MB
10. Week 6/1. Quote.mp4 25.0 MB
10. Week 6/Day 1/Abs (On Bar).mp4 60.4 MB
10. Week 6/Day 2/Cardio.mp4 47.7 MB
10. Week 6/Day 3 - Rest/Rest.txt 0 bytes
10. Week 6/Day 4/Upper Body.mp4 36.9 MB
10. Week 6/Day 5/Lower Body.mp4 27.7 MB
10. Week 6/Day 6/Shoulders.mp4 41.9 MB
10. Week 6/Day 7/Abs (On Ground).mp4 48.3 MB
11. Week 7/1. Quote.mp4 17.3 MB
11. Week 7/Day 1 - Rest/Rest.txt 0 bytes
11. Week 7/Day 2/Cardio.mp4 52.3 MB
11. Week 7/Day 3/Chest.mp4 57.9 MB
11. Week 7/Day 4/Lower Body.mp4 41.8 MB
11. Week 7/Day 5/Back.mp4 35.9 MB
11. Week 7/Day 6 - Rest/Rest.txt 0 bytes
11. Week 7/Day 7/Abs (On Bar).mp4 50.0 MB
12. Week 8/1. Quote.mp4 13.9 MB
12. Week 8/Day 1/Chest.mp4 57.0 MB
12. Week 8/Day 2/Lower Body.mp4 41.3 MB
12. Week 8/Day 3/Cardio.mp4 41.8 MB
12. Week 8/Day 4 - Rest/Rest.txt 0 bytes
12. Week 8/Day 5/Shoulders.mp4 22.2 MB
12. Week 8/Day 6/Chest.mp4 34.6 MB
12. Week 8/Day 7/Back.mp4 33.2 MB
13. Week 9/1. Quote.mp4 9.9 MB
13. Week 9/2. Muscle Up Tutorial.mp4 142.7 MB
13. Week 9/Day 1/Abs (On Ground).mp4 47.8 MB
13. Week 9/Day 2 - Rest/Rest.txt 0 bytes
13. Week 9/Day 3/Lower Body.mp4 71.6 MB
13. Week 9/Day 4/Upper Body ( Never video Muscle Up tutorial).mp4 48.5 MB
13. Week 9/Day 5/Cardio.mp4 25.8 MB
13. Week 9/Day 6/Shoulders.mp4 38.0 MB
13. Week 9/Day 7/Abs (On Bar).mp4 49.4 MB
14. Week 10/1. Quote.mp4 14.5 MB
14. Week 10/Day 1 - Rest/Rest.txt 0 bytes
14. Week 10/Day 2/Chest.mp4 29.6 MB
14. Week 10/Day 3/Lower Body.mp4 15.0 MB
14. Week 10/Day 4/Back.mp4 41.3 MB
14. Week 10/Day 5/Cardio.mp4 26.2 MB
14. Week 10/Day 6 - Rest/Rest.txt 0 bytes
14. Week 10/Day 7/Abs (On Ground).mp4 42.4 MB
15. Week 11/1. Quote.mp4 17.0 MB
15. Week 11/Day 1/Upper Body.mp4 36.6 MB
15. Week 11/Day 2/Lower Body.mp4 27.0 MB
15. Week 11/Day 3/Chest.mp4 22.1 MB
15. Week 11/Day 4/Cardio.mp4 29.8 MB
15. Week 11/Day 5 - Rest/Rest.txt 0 bytes
15. Week 11/Day 6/Abs (On Bar).mp4 32.8 MB
15. Week 11/Day 7/Back.mp4 28.6 MB
16. Week 12/1. Quote.mp4 18.6 MB
16. Week 12/Day 1/Shoulders.mp4 39.8 MB
16. Week 12/Day 2/Upper Body.mp4 14.7 MB
16. Week 12/Day 3/Lower Body.mp4 16.6 MB
16. Week 12/Day 4/Chest.mp4 25.8 MB
16. Week 12/Day 5 - Rest/Rest.txt 0 bytes
16. Week 12/Day 6 - Rest/Rest.txt 0 bytes
16. Week 12/Day 7/Test.mp4 54.7 MB
17. The System Conclusion/17. The System Conclusion.mp4 18.0 MB
2. What You Need/What You Need.mp4 47.4 MB
3. Explanation of the Program/Explanation of the Program.mp4 27.6 MB
3. Explanation of the Program/FAQ.docx 11.0 KB
3. Explanation of the Program/The System. Week 1-12.pdf 777.4 KB
4.a Workout Advice/Workout Advice.mp4 17.4 MB
4.b Nutrition Advice/Body Types Explained.mp4 17.6 MB
4.b Nutrition Advice/Made Pre - Workout Shake.mp4 42.1 MB
4.b Nutrition Advice/Made Weight - Gainer Shake.mp4 66.8 MB
5. Week 1/1. Quote.mp4 31.4 MB
5. Week 1/2. How to Warm Up.mp4 59.3 MB
5. Week 1/3. Pull up Tutorial.mp4 118.8 MB
5. Week 1/4. Pushup Tutorial.mp4 67.6 MB
5. Week 1/5. Dip Tutorial.mp4 51.4 MB
5. Week 1/6. Squat Tutorial.mp4 40.5 MB
5. Week 1/7. Situp Tutorial.mp4 32.9 MB
5. Week 1/Day 1/Test.mp4 54.7 MB
5. Week 1/Day 2/Lower Body.mp4 78.2 MB
5. Week 1/Day 3/Upper Body.mp4 65.6 MB
5. Week 1/Day 4/Abs (On Ground).mp4 58.2 MB
5. Week 1/Day 5/Cardio.mp4 47.7 MB
5. Week 1/Day 6 - Rest/Rest.txt 0 bytes
5. Week 1/Day 7/Chest.mp4 62.9 MB
6. Week 2/1. Quote.mp4 37.4 MB
6. Week 2/Day 1/Lower Body.mp4 54.9 MB
6. Week 2/Day 2/Upper Body.mp4 29.3 MB
6. Week 2/Day 3/Abs (On Bar).mp4 51.2 MB
6. Week 2/Day 4 - Rest/Rest.txt 0 bytes
6. Week 2/Day 5/Back.mp4 33.4 MB
6. Week 2/Day 6/Lower Body.mp4 48.8 MB
6. Week 2/Day 7/Shoulders.mp4 60.5 MB
7. Week 3/1. Quote.mp4 33.8 MB
7. Week 3/Day 1/Cardio.mp4 51.6 MB
7. Week 3/Day 2 - Rest/Rest.txt 0 bytes
7. Week 3/Day 3/Upper Body.mp4 34.3 MB
7. Week 3/Day 4/Abs (On Ground).mp4 42.3 MB
7. Week 3/Day 5/Lower Body.mp4 36.1 MB
7. Week 3/Day 6/Chest.mp4 51.5 MB
7. Week 3/Day 7/Back.mp4 32.3 MB
8. Week 4/1. Quote.mp4 20.7 MB
8. Week 4/Day 1 - Rest/Rest.txt 0 bytes
8. Week 4/Day 2/Cardio.mp4 45.8 MB
8. Week 4/Day 3/Upper Body.mp4 34.1 MB
8. Week 4/Day 4/Lower Body.mp4 30.9 MB
8. Week 4/Day 5/Abs (On Bar).mp4 36.9 MB
8. Week 4/Day 6/Chest.mp4 37.4 MB
8. Week 4/Day 7 - Rest/Rest.txt 0 bytes
9. Week 5/1. Quote.mp4 20.9 MB
9. Week 5/Day 1/Back.mp4 59.3 MB
9. Week 5/Day 2/Upper Body.mp4 72.4 MB
9. Week 5/Day 3/Abs (On Ground).mp4 31.7 MB
9. Week 5/Day 4/Cardio.mp4 33.1 MB
9. Week 5/Day 5 - Rest/Rest.txt 0 bytes
9. Week 5/Day 6/Lower Body.mp4 64.2 MB
9. Week 5/Day 7/Chest.mp4 77.1 MB

Details for: Bar Brothers - The System

bar brothers system

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