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Details for:
The 21 Day Fat Loss Challenge
21 day fat loss challenge
Type:
Other
Files:
36
Size:
861.7 MB
Uploaded On:
June 2, 2017, 2:27 a.m.
Added By:
acer47x
Seeders:
0
Leechers:
1
Info Hash:
829664F4D2DBA7DE5030E8231475382607DA4AAF
Get This Torrent
The 21 Day Fat Loss Challenge program is all about challenging and high intensity workouts that last 20 minutes or less and with ONE GOAL IN MIND… EXTREME FAT LOSS Your intensity level will go through the roof throughout the entire workout blasting your metabolism into Afterburn, all while doing exercises that will help you build strength as well as lean strong muscles. So not only are you burning calories DURING your workout, but you’re also going to continue to burn additional calories up to 36 hours AFTER your workout thanks to the Afterburn effect! Now, if you’re wondering why the workouts are kept to 20-minutes, let me explain further. The most cutting edge research now shows us that it’s during these short intense bursts of workouts when your body gets all of the best benefits such as increased growth hormone, building of a lean athletic body, and a massive fat torching spike in your metabolism to burn off every ounce of excess fat. Best of all, you’ll ‘follow along’ with me for each and every workout
Get This Torrent
01-Workouts with Progress.pdf
471.2 KB
02-Exercise Library.pdf
26.2 MB
03-Turn Up the Heat.pdf
1.7 MB
04-Nutrition Tips.pdf
278.2 KB
05-Nutrition Plan & Paleo.pdf
615.0 KB
06-Bodyweight Workout.pdf
561.9 KB
07-Pull Up Push Up.pdf
154.1 KB
08-Bodyweight Complexes.pdf
284.7 KB
09-4 Week Bodyweight Edition.pdf
284.7 KB
10-Hardcore Challenge Workout.pdf
446.4 KB
About this Download.nfo
4.0 KB
About this Download.txt
1.2 KB
Bodyweight Vids/BW A$$ n Abs.mp4
35.9 MB
Bodyweight Vids/BW Absolutely Body Weight.mp4
20.3 MB
Bodyweight Vids/BW One Minute of Anything.mp4
33.3 MB
Bodyweight Vids/BW Planks for the Abs.mp4
32.7 MB
Bodyweight Vids/BW Skip A Rope.mp4
32.7 MB
Bodyweight Vids/BW Swingin' Good Time.mp4
35.6 MB
Heat Vids/Burpie This.mp4
38.1 MB
Heat Vids/Merry Go Round Workout.mp4
33.6 MB
Heat Vids/Rubber Leg Challenge.mp4
28.6 MB
Heat Vids/Up By 5.mp4
43.3 MB
Vids/Cool Down.mp4
11.4 MB
Vids/W1W1 Hurt All Over.mp4
32.8 MB
Vids/W1W2.mp4
38.7 MB
Vids/W1W3 Hot Mess.mp4
59.9 MB
Vids/W1W4.mp4
41.3 MB
Vids/W2W1 I can't Feel My Arms.mp4
41.3 MB
Vids/W2W2.mp4
41.6 MB
Vids/W2W3.mp4
41.3 MB
Vids/W2W4.mp4
33.3 MB
Vids/W3No Cryin' Allowed.mp4
35.2 MB
Vids/W3Skippin' Fool.mp4
33.2 MB
Vids/W3W3 Lucky 7.mp4
40.7 MB
Vids/W3W4 Beat this.mp4
37.0 MB
Vids/Warm Up.mp4
9.0 MB
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