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  1. 01-Workouts with Progress.pdf 471.2 KB
  2. 02-Exercise Library.pdf 26.2 MB
  3. 03-Turn Up the Heat.pdf 1.7 MB
  4. 04-Nutrition Tips.pdf 278.2 KB
  5. 05-Nutrition Plan & Paleo.pdf 615.0 KB
  6. 06-Bodyweight Workout.pdf 561.9 KB
  7. 07-Pull Up Push Up.pdf 154.1 KB
  8. 08-Bodyweight Complexes.pdf 284.7 KB
  9. 09-4 Week Bodyweight Edition.pdf 284.7 KB
  10. 10-Hardcore Challenge Workout.pdf 446.4 KB
  11. About this Download.nfo 4.0 KB
  12. About this Download.txt 1.2 KB
  13. Bodyweight Vids/BW A$$ n Abs.mp4 35.9 MB
  14. Bodyweight Vids/BW Absolutely Body Weight.mp4 20.3 MB
  15. Bodyweight Vids/BW One Minute of Anything.mp4 33.3 MB
  16. Bodyweight Vids/BW Planks for the Abs.mp4 32.7 MB
  17. Bodyweight Vids/BW Skip A Rope.mp4 32.7 MB
  18. Bodyweight Vids/BW Swingin' Good Time.mp4 35.6 MB
  19. Heat Vids/Burpie This.mp4 38.1 MB
  20. Heat Vids/Merry Go Round Workout.mp4 33.6 MB
  21. Heat Vids/Rubber Leg Challenge.mp4 28.6 MB
  22. Heat Vids/Up By 5.mp4 43.3 MB
  23. Vids/Cool Down.mp4 11.4 MB
  24. Vids/W1W1 Hurt All Over.mp4 32.8 MB
  25. Vids/W1W2.mp4 38.7 MB
  26. Vids/W1W3 Hot Mess.mp4 59.9 MB
  27. Vids/W1W4.mp4 41.3 MB
  28. Vids/W2W1 I can't Feel My Arms.mp4 41.3 MB
  29. Vids/W2W2.mp4 41.6 MB
  30. Vids/W2W3.mp4 41.3 MB
  31. Vids/W2W4.mp4 33.3 MB
  32. Vids/W3No Cryin' Allowed.mp4 35.2 MB
  33. Vids/W3Skippin' Fool.mp4 33.2 MB
  34. Vids/W3W3 Lucky 7.mp4 40.7 MB
  35. Vids/W3W4 Beat this.mp4 37.0 MB
  36. Vids/Warm Up.mp4 9.0 MB

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