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Details for: You Are Your Own Gym The Bible of Bodyweight Exercises(2011) By

you your own gym bible bodyweight exercises 2011

Type:: E-books
Files:: 1
Size:: 44.7 MB
Uploaded On:: June 30, 2017, 12:28 p.m.
Added By:: zeke23
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Leechers:: 1
Info Hash:: E9786948037E49797BBDD6C971E2987AF9C67A46

You Are Your Own Gym: The Bible of Bodyweight Exercises(2011) By Mark Lauren - PDF - zeke23 Reprint edition (January 4, 2011) - ISBN-13: 978-0345528582 - 182 Pages - PDF - English From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before

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Details for: You Are Your Own Gym The Bible of Bodyweight Exercises(2011) By

you your own gym bible bodyweight exercises 2011

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