PirateBay Download | mark lauren efx postural bodyweight training

mark lauren efx postural bodyweight training

Type:: Other
Files:: 6
Size:: 629.9 MB
Uploaded On:: July 4, 2017, 9:54 p.m.
Added By:: Anonymous
Seeders:: 3
Leechers:: 0
Info Hash:: 44B815189B8E5B8AB4A35633EC45CA53E5BC4D25

60-Day Total Body Transformation! Builds incredible strength. Melts fat. Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and flexibility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)

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EFX_04 - Workout2.avi 196.1 MB
EFX_05 - Workout3.avi 180.5 MB
EFX_03 - Workout1.avi 167.0 MB
EFX_06 - Cooldown.avi 48.3 MB
EFX_02 - Warmup.avi 23.0 MB
EFX_01 - Intro.avi 15.0 MB

Details for: Mark Lauren - EFX: Postural Bodyweight Training

mark lauren efx postural bodyweight training

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