PirateBay Download | mark lauren bodyweight training

mark lauren bodyweight training

Type:: Other
Files:: 5
Size:: 3.5 GB
Uploaded On:: July 4, 2017, 9:35 p.m.
Added By:: Anonymous
Seeders:: 1
Leechers:: 0
Info Hash:: 8D5A0AF1E4BCB108D194E46766703932B9FD97B6

Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts. Warm Up (Time: 5:35) | Exercises: Arm/Shoulder Rolls, Hip Rotations, Good Mornings, Sumo Squats, Spiderman Crawls Workout #1: Strength (Time: 24:48) | Exercises: Iron Crosses, Pointers, Mountain Climbers (Variation: Knee to opposite elbow), Thumbs Up, Pointers Push-Up Variation, Hip Raisers, Air Plunges, Side Plank Hip Raises, Inverse Push-Ups, Mountain Climbers (Variation: Knee to shoulder), Swimmers Workout #2: Endurance (Time: 23:05) | Exercises: Back Lunges w/ Twist, 4 Count Burpees, Side Lunges, 8 Count Bodybuilder Push-Ups, One-Legged Romanian Dead Lift, Squat Burpees, Prisoner Get-Ups Workout #3: Intervals (Time: 16:55) | Exercises: Dynamic Squats, Staggered Hand Push-Ups, V-Up Crunches, Hip Extensions (requires a chair/object to raise your heels off the floor), Mountain Climbers (knees to chest), Speed Squats Cool Down: (Time: 6:00) | Exercises: Gentle Stretching Exercises for Arms, Shoulders & Legs

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1.Strength.VOB 1.2 GB
2.Endurance.VOB 1.1 GB
3.Intervals.VOB 765.4 MB
Cool Down.VOB 255.2 MB
Warm Up.VOB 272.4 MB

Details for: Mark Lauren - Bodyweight Training

mark lauren bodyweight training

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