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Details for:
Mark Lauren - You Are Your Own Gym (2013) DVDRip [EN]
mark lauren you your own gym 2013 dvdrip en
Type:
Other
Files:
13
Size:
1.4 GB
Uploaded On:
July 4, 2017, 9:45 p.m.
Added By:
acer47x
Seeders:
0
Leechers:
0
Info Hash:
39F1BE20004EC25BA14A93131EC205E3519E9962
Get This Torrent
You Are Your Own's Gym - is a set of short exercises with the weight of his own body. You are waiting for 30 effective exercises for all muscle groups that are virtually mimic the normal movements and are absolutely physiologic. You will improve your body shape and develop physical fitness with simple workouts Mark Lauren. The program will help you to transform the body with minimal risk of injury and the negative effects of the back
Get This Torrent
0.Overview.avi
12.0 MB
0.Warm.Up.avi
38.6 MB
1.Novice.1.Timed.Sets.avi
105.3 MB
1.Novice.2.Ladders.avi
125.9 MB
1.Novice.3.Circuit.Training.avi
94.0 MB
2.Intermediate.1.Timed.Sets.avi
138.4 MB
2.Intermediate.2.Ladders.avi
141.7 MB
2.Intermediate.3.Circuit.Training.avi
126.4 MB
3.Advanced.1.Timed.Sets.avi
190.9 MB
3.Advanced.2.Ladders.avi
173.0 MB
3.Advanced.3.Circuit.Training.avi
163.1 MB
4.Cool.Down.avi
39.3 MB
Scheduler.You.Are.Your.Own.Gym.pdf
44.7 MB
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