PirateBay Download | increase your mobility challenge

increase your mobility challenge

Type:: Other
Files:: 23
Size:: 3.7 GB
Uploaded On:: Oct. 5, 2022, 4:25 a.m.
Added By:: tuts756
Seeders:: 3
Leechers:: 1
Info Hash:: 45BB426F90C838443BC79C9DA3992AD4943A16D5

Description Develop greater control in your yoga practice—and as a result more freedom of movement in daily life—with this three-week program. In the first two weeks you’ll focus on mobility exercises for your shoulders, spine, and hips. In week three, you’ll explore both traditional and non-traditional yoga transitions and sequences, and revisit some of the mobility work you’ve been introduced to along the way. Before the program begins, Nam teaches you a CARs (Controlled Articular Ranges) practice, a five- to ten-minute daily sequence for joint mobility. You’ll warm up with relevant sections of these exercises at the beginning of the mobility classes, and Nam recommends that you do them daily during this program. THE PROGRAM SCHEDULE IS: Week one: two hip classes, one shoulder class, and a meditation session Week two: one shoulder and spine class, one spine articulation class, and a recovery/self-massage session Week three: three vinyasa classes—Stability Flow, Deep Hip Flow, and Finish Line Practice Every class ends with a complete savasana so you can fully let go and allow your body to integrate the effort you’ve made and the work you’ve done. Have fun with this challenge! Nam designed it to help you become more actively and mindfully aware of the important role your joints play in creating a sustainable yoga practice—which means you can continue to have fun on your mat for years to come!

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[TutsNode.net] - Increase Your Mobility Challenge/3. Hip Mobility Internal and External Rotation.mp4 511.3 MB
TutsNode.net.txt 63 bytes
[TGx]Downloaded from torrentgalaxy.to .txt 585 bytes
.pad/0 762.5 KB
[TutsNode.net] - Increase Your Mobility Challenge/4. Hip Mobility Flexion and Extension.mp4 450.4 MB
.pad/1 660.0 KB
[TutsNode.net] - Increase Your Mobility Challenge/8. Recovery Class.mp4 438.4 MB
.pad/2 596.1 KB
[TutsNode.net] - Increase Your Mobility Challenge/5. Shoulder Mobility Scapular Movements.mp4 416.4 MB
.pad/3 636.8 KB
[TutsNode.net] - Increase Your Mobility Challenge/11. Finish Line Practice Full Flow.mp4 403.0 MB
.pad/4 1017.7 KB
[TutsNode.net] - Increase Your Mobility Challenge/7. Spine Articulation.mp4 399.6 MB
.pad/5 441.6 KB
[TutsNode.net] - Increase Your Mobility Challenge/10. Deep Hip Flow.mp4 364.9 MB
.pad/6 91.4 KB
[TutsNode.net] - Increase Your Mobility Challenge/6. Shoulder and Spine Mobility.mp4 338.6 MB
.pad/7 364.8 KB
[TutsNode.net] - Increase Your Mobility Challenge/9. Stability Flow.mp4 292.5 MB
.pad/8 544.5 KB
[TutsNode.net] - Increase Your Mobility Challenge/2. Daily Controlled Articular Ranges (CARs) Practice.mp4 143.8 MB
.pad/9 167.6 KB
[TutsNode.net] - Increase Your Mobility Challenge/1. How to Approach This Challenge.mp4 30.8 MB

Details for: Increase Your Mobility Challenge

increase your mobility challenge

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