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complete guide sports nutrition 8th ed gnv64

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The Complete Guide to Sports Nutrition (8th Ed) By Anita Bean Bloomsbury Sport | November 2017 | ISBN: 1472924207 | ePUB | 19.8 mb https://www.bloomsbury.com/au/the-complete-guide-to-sports-nutrition-9781472924223/ The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice?Csuggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice About the Author Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists, and a bestselling author. She is also a regular contributor to many health magazines. CONTENTS Foreword Preface to the eighth edition Chapter 1 An overview of sports nutrition Chapter 2 Energy for exercise Chapter 3 Carbohydrate and performance Chapter 4 Protein requirements for sport Chapter 5 Vitamins and minerals Chapter 6 Sports supplements Chapter 7 Hydration Chapter 8 Body fat and dietary fat Chapter 9 Weight loss Chapter 10 Weight gain Chapter 11 The female athlete Chapter 12 The young athlete Chapter 13 The vegetarian athlete Chapter 14 The older athlete Chapter 15 Competition nutrition Chapter 16 Your personal nutrition plan Chapter 17 The recipes Appendices 1. The glycaemic index and glycaemic load 2. Glossary of vitamins and minerals https://s26.postimg.org/qkcb8o955/The_Complete_Guide_to_Sports_Nutrition_8th_Ed.jpg

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