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Details for: Mindfulness Is Better than Chocolate by David Michie EPUB

mindfulness better than chocolate david michie epub

Type:: E-books
Files:: 2
Size:: 426.9 KB
Uploaded On:: Feb. 14, 2018, 6:53 p.m.
Added By:: zakareya
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Info Hash:: 918E2717D2F15BD60A54536CF467FDEE2C4C5897

xx Mindfulness Is Better than Chocolate by David Michie EPUB Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite", offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing. xx

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Details for: Mindfulness Is Better than Chocolate by David Michie EPUB

mindfulness better than chocolate david michie epub

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