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Details for: Meditations from the Mat by Rolf Gates, Katrina Kenison MOBI

meditations from mat rolf gates katrina kenison mobi

Type:: E-books
Files:: 2
Size:: 1.8 MB
Uploaded On:: March 16, 2018, 1:59 p.m.
Added By:: zakareya
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Info Hash:: D38A5BB4CE7B6DA55EC23E263F6C92F74D04FDCC

xx Meditations from the Mat by Rolf Gates, Katrina Kenison MOBI As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. xx

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Details for: Meditations from the Mat by Rolf Gates, Katrina Kenison MOBI

meditations from mat rolf gates katrina kenison mobi

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