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running anatomy 2nd ed gnv64

Type:: E-books
Files:: 3
Size:: 23.6 MB
Uploaded On:: April 25, 2018, 7:51 a.m.
Added By:: gnv65
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Info Hash:: 87FE52FA9479F5CF318705CC6CBDA908420559C9

Running Anatomy (2nd Ed) by Joseph Puleo, Patrick Milroy Human Kinetics | May 2018 | ISBN-10: 1492548294 | True PDF | 200 Pages | 23.2 mb See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. About the Authors Joe Puleo has been coaching distance running and track and field for 28 years. He has been the head coach for men’s and women’s cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC’s All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces. Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World, and for 10 years before he was similarly involved with its precursors, Jogging magazine and Running magazine. Dr. Milroy received the award of fellow from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. CONTENTS Preface vi Acknowledgments vii CHAPTER 1 THE RUNNER IN MOTION 1 CHAPTER 2 TRAINING CONCEPTS 11 CHAPTER 3 EXTERNAL FACTORS THAT AFFECT PERFORMANCE 25 CHAPTER 4 FEET AND ANKLES 33 CHAPTER 5 LEGS 51 CHAPTER 6 CORE 77 CHAPTER 7 SHOULDERS AND ARMS 103 CHAPTER 8 CHEST AND BACK 121 CHAPTER 9 INJURY PREVENTION 141 CHAPTER 10 ALTERNATIVE TRAINING ACTIVITIES 165 CHAPTER 11 GEAR AND ADVANCEMENTS 173 Exercise Finder 188 About the Authors 191 Earn Continuing Education Credits/Units 192 https://s31.postimg.cc/cwqw6msrf/Running_Anatomy_2nd_Ed.jpg

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running anatomy 2nd ed gnv64

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