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cholesterol myths exposing fallacy saturated fat

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The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease - Uffe Ravnskov, 320 pages Since 1990, Uffe Ravnskov MD PhD has published over 100 scientific papers critical of the cholesterol campaign, proposing new hypotheses and also contending that “the successful dissemination of the diet-heart idea is due to authors systematically ignoring or misquoting (contradictory) studies.” Did you know? 1. Cholesterol is not a deadly poison. It is a substance that is vital to the cells of all mammals. There is no such thing as “good” or “bad” cholesterol, but mental stress, physical activity and change of body weight may influence the level of blood cholesterol. A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent. 2. A high blood cholesterol is said to promote atherosclerosis and thus, coronary heart disease, but many studies have shown that people whose blood cholesterol is low become just as atherosclerotic as people whose cholesterol is high. 3. Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol, and decreases when you eat more cholesterol. This explains why the “prudent” diet cannot lower cholesterol more than, on average, a few per cent. 4. There is no evidence that too much animal fat and cholesterol in the diet promotes atherosclerosis or heart attacks. More than twenty studies have shown that people who have had a heart attack haven't eaten more fat of any kind than other people, and degree of atherosclerosis at autopsy is unrelated with the diet

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cholesterol myths exposing fallacy saturated fat

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