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Details for:
The Blue Zones Solution by Dan Buettner EPUB
blue zones solution dan buettner epub
Type:
E-books
Files:
2
Size:
2.9 MB
Uploaded On:
June 30, 2018, 12:12 a.m.
Added By:
zakareya
Seeders:
1
Leechers:
2
Info Hash:
B918AA18E0088B91F40ED615C3EE4B2434146CE9
Get This Torrent
xx The Blue Zones Solution_ Eating and Living Like the World's Healthiest People by Dan Buettner EPUB Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. xx
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The Blue Zones Solution_ Eating and Living Like the World's Healthiest People by Dan Buett.epub
2.9 MB
free audiobook version.txt
595 bytes
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