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escape diet trap lose weight good without calorie count

Type:: E-books
Files:: 4
Size:: 3.5 MB
Uploaded On:: July 4, 2018, 6:44 a.m.
Added By:: onh4
Seeders:: 0
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Info Hash:: E994AEF5589677A5D0791970008A58C9D453288E

Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger - Dr John Briffa epub/mobi Discover how to achieve sustained weight loss without calorie-counting, extensive exercise or hunger Based on scientific research and a doctor’s experience of what works with countless individuals over 20 years Escape the Diet Trap promises to put an end to yo-yo dieting and fluctuating weight In this book, practising doctor and leading authority on weight loss Dr John Briffa shows how conventional advice – to ‘eat less and exercise more’ – actually causes the body to resist weight loss and dooms us to failure. Offering a science-based and sustainable approach to weight loss that works with the body (not against it), Escape the Diet Trap reveals how to achieve lasting, sustainable weight control without calorie counting, extensive exercise or hunger. In Escape the Diet Trap you will discover: The ten reasons why eating a low-fat, calorie-controlled diet makes sustained weight loss virtually impossible. Why the less hungry you are, the more weight you’ll lose. The foods that satisfy hunger most effectively. Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. Why you can stop worrying about saturated fat and the impact it has on your cholesterol level. Why you should ignore foods labelled 'low fat' or 'light'. Why aerobic exercise has little impact on weight loss, and the type of exercise that does. How to use intermittent fasting to accelerate your fat loss and enhance your health. The simple mental tricks and tools that ensure success. How to lose weight with ease and without hunger. How to escape the trap of repeated cycles of yo-yo dieting and fluctuating weight forever. Please seed. Thanks!

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Escape the Diet Trap - Briffa, Dr. John.epub 1.9 MB
Escape the Diet Trap - Briffa, Dr. John.mobi 1.5 MB
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escape diet trap lose weight good without calorie count

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