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  1. CC Bridging - Step 1.mp4 7.8 MB
  2. CC Bridging - Step 2.mp4 7.7 MB
  3. CC Bridging - Step 3.mp4 10.3 MB
  4. CC Bridging - Step 4.mp4 15.9 MB
  5. CC Bridging - Step 5.mp4 5.9 MB
  6. CC Bridging - Step 6.mp4 9.2 MB
  7. CC Bridging - Step 7.mp4 13.3 MB
  8. CC Bridging - Step 8.mp4 10.2 MB
  9. CC Bridging - Steps 9 and 10 (some ideas).mp4 11.8 MB
  10. CC HSPU - Step 1.mp4 10.8 MB
  11. CC HSPU - Step 2.mp4 11.8 MB
  12. CC HSPU - Step 3.mp4 18.9 MB
  13. CC HSPU - Step 4.mp4 2.5 MB
  14. CC HSPU - Step 5.mp4 3.9 MB
  15. CC HSPU - Step 6.mp4 4.7 MB
  16. CC HSPU - Step 7.mp4 10.0 MB
  17. CC HSPU - Step 8.mp4 17.4 MB
  18. CC HSPU - Step 9.mp4 13.3 MB
  19. CC Leg Raises - Beyond Leg Raises.mp4 10.9 MB
  20. CC Leg Raises- Step 10.mp4 5.3 MB
  21. CC Leg Raises- Step 1.mp4 3.3 MB
  22. CC Leg Raises- Step 2.mp4 5.0 MB
  23. CC Leg Raises- Step 3.mp4 4.8 MB
  24. CC Leg Raises- Step 4.mp4 6.8 MB
  25. CC Leg Raises- Step 5.mp4 3.1 MB
  26. CC Leg Raises- Step 6.mp4 2.5 MB
  27. CC Leg Raises- Step 7.mp4 3.5 MB
  28. CC Leg Raises- Step 8.mp4 3.9 MB
  29. CC Leg Raises- Step 9.mp4 3.3 MB
  30. CC Pullups - Step 1.mp4 2.0 MB
  31. CC Pullups - Step 2.mp4 2.9 MB
  32. CC Pullups - Step 3.mp4 1.5 MB
  33. CC Pullups - Step 4.mp4 1.4 MB
  34. CC Pullups - Step 5.mp4 922.0 KB
  35. CC Pullups - Step 6.mp4 1.2 MB
  36. CC Pullups - Step 7.mp4 1.7 MB
  37. CC Pullups - Step 9.mp4 9.3 MB
  38. CC Pushups Step 10.mp4 5.4 MB
  39. CC Pushups Step 1.mp4 3.8 MB
  40. CC Pushups Step 2.mp4 3.2 MB
  41. CC Pushups Step 3.mp4 3.7 MB
  42. CC Pushups Step 4.mp4 4.0 MB
  43. CC Pushups Step 5.mp4 5.3 MB
  44. CC Pushups Step 6.mp4 3.9 MB
  45. CC Pushups Step 7.mp4 3.2 MB
  46. CC Pushups Step 8.mp4 4.0 MB
  47. CC Pushups Step 9.mp4 5.5 MB
  48. CC Squats - Some more exercises for the Pistol Squat.mp4 7.9 MB
  49. CC Squats - Step 10.mp4 2.6 MB
  50. CC Squats - Step 1.mp4 1.7 MB
  51. CC Squats - Step 2.mp4 1.7 MB
  52. CC Squats - Step 3.mp4 1.2 MB
  53. CC Squats - Step 4.mp4 1.2 MB
  54. CC Squats - Step 5.mp4 1.7 MB
  55. CC Squats - Step 6.mp4 1.3 MB
  56. CC Squats - Step 7.mp4 1.8 MB
  57. CC Squats - Step 8.mp4 1.6 MB
  58. CC Squats - Step 9.mp4 1.6 MB
  59. CC Squats - Using The One Legged Squat In Your Yoga Practice.mp4 4.5 MB
  60. Prison Push Up-Convict Conditioning Step 10 (Still needs some Work).mp4 17.9 MB

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