PirateBay Download | resilient how grow unshakable core calm strenght

resilient how grow unshakable core calm strenght

Type:: Audio books
Files:: 16
Size:: 225.9 MB
Uploaded On:: Sept. 7, 2018, 11:42 a.m.
Added By:: Anonymous
Seeders:: 2
Leechers:: 0
Info Hash:: 85B2DB6972F2B6C07B375833FEC5CEBD5D133E6A

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace

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Reilient - 01.mp3 223.7 KB
Reilient - 02.mp3 955.8 KB
Reilient - 03.mp3 4.5 MB
Reilient - 04.mp3 14.1 MB
Reilient - 05.mp3 26.4 MB
Reilient - 06.mp3 24.0 MB
Reilient - 07.mp3 15.9 MB
Reilient - 08.mp3 13.5 MB
Reilient - 09.mp3 18.2 MB
Reilient - 10.mp3 22.2 MB
Reilient - 11.mp3 16.5 MB
Reilient - 12.mp3 18.2 MB
Reilient - 13.mp3 19.6 MB
Reilient - 14.mp3 14.4 MB
Reilient - 15.mp3 17.0 MB
Reilient - 16.mp3 335.0 KB

Details for: Resilient: How to Grow an Unshakable Core of Calm, Strenght

resilient how grow unshakable core calm strenght

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