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somatic meditation two part series reginald ray

Type:: Audio books
Files:: 18
Size:: 492.0 MB
Uploaded On:: Oct. 25, 2018, 9:45 a.m.
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Info Hash:: 1C44B401E4D88509C56D80994FA1EB1E0EDD42C5

What is Somatic Meditation? Introduction – by Reginald A. Ray Somatic Meditation takes our body as the fundamental arena of meditation practice. Rather than trying to develop meditation through our left-brain, thinking mind in a “top-down” process, as is the case with most contemporary approaches, Somatic Meditation involves a bottom-up process, wherein we connect with the inherent, self-existing wakefulness that is already present within the body itself. In contrast to conventional approaches that emphasize entry through the intentional thinking of the conscious mind and following conceptual instruction templates, Somatic Meditation develops a meditative consciousness that is accessed through the feelings, sensations, somatic intuition, and felt sense of the body itself. We are simply trying to tune into the basic awareness of the body. Put in Buddhist terms, the human body, as such, is already and always abiding in the meditative state, the domain of awakening, and we are just trying to gain entry into that. This bottom-up somatic approach to the meditative process throws into bold relief the way in which conventional, top-down approaches are too often little more than mental projections—in Trungpa Rinpoche’s language, mental gymnastics. In the direct, non-conceptual approach of Somatic Meditation, the practitioner is able to meet his or her own experience in a direct, naked, and totally accessible way. Importantly, it is only this kind of unmediated experience that brings about lasting transformation. In Somatic Meditation, then, we realize that the ultimate meditative state is not found outside, above, or in some other place; it is discovered as the most essential and profound reality of this very human body of ours, just waiting for us to awaken to it

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The Primordial Body - Part 1/01 The View of Meditating With The Body.mp3 11.7 MB
The Primordial Body - Part 1/02 The Learning Process in Practice.mp3 21.5 MB
The Primordial Body - Part 1/03 Guided 10 Points Practice.mp3 42.3 MB
The Primordial Body - Part 1/04 Guided Earth Breathing.mp3 30.9 MB
The Primordial Body - Part 1/05 Guided 3-Fold Breathing.mp3 23.5 MB
The Primordial Body - Part 1/06 Working With Posture.mp3 51.4 MB
The Primordial Body - Part 1/07 Embodied Shamatha Practice.mp3 29.1 MB
The Primordial Body - Part 1/08 Body of Space.mp3 49.4 MB
The Primordial Body - Part 1/09 Space and the Central Channel.mp3 45.5 MB
Wisdom of the Body - Part 2/01 Following Our Spiritual Longing.mp3 14.8 MB
Wisdom of the Body - Part 2/02 Devotion to the Depths.mp3 25.5 MB
Wisdom of the Body - Part 2/03 The Non-Theistic Journey.mp3 37.1 MB
Wisdom of the Body - Part 2/04 Training in Reality.mp3 17.9 MB
Wisdom of the Body - Part 2/05 Committing to Practice.mp3 23.0 MB
Wisdom of the Body - Part 2/06 Journey of the Body.mp3 19.5 MB
Wisdom of the Body - Part 2/07 Surrendering to the Totality.mp3 10.9 MB
Wisdom of the Body - Part 2/08 Natural Perfection.mp3 20.3 MB
Wisdom of the Body - Part 2/09 Personal Responsibility.mp3 17.8 MB

Details for: Somatic Meditation - Two-Part Series by Reginald A. Ray

somatic meditation two part series reginald ray