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Details for:
Mind-Body Intelligence by Glyn Blackett (.ePUB)
mind body intelligence glyn blackett epub
Type:
E-books
Files:
1
Size:
2.0 MB
Uploaded On:
Dec. 7, 2018, 2:25 a.m.
Added By:
NawalaTPB
Seeders:
0
Leechers:
1
Info Hash:
71435F495A4F78B7E4E1AF0AE08922B68203E3F9
Get This Torrent
Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback & Mindfulness by Glyn Blackett Requirements: .ePUB reader Overview: Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa ability to calm the body and let go of negative emotions and cravings stable but flexible focus and concentration ability to access and sustain positive emotion and motivation. Genre: Non-Fiction > Health, Fitness & Medical
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