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ayurveda idiot s guides

Type:: E-books
Files:: 4
Size:: 20.8 MB
Uploaded On:: Jan. 29, 2019, 7:13 p.m.
Added By:: bookflare
Seeders:: 1
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Info Hash:: 38795CC2315C13345B9EC24F9BBBDDB33ACD1D3E

Description “A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs! Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn’t been done before. Ayurveda is the world’s oldest health system and sister science of yoga, originating in India 5000 years ago. It’s the age-old secret to longevity, digestive health, mental clarity, beauty and balance that’s regaining popularity today for its tried-and-trued methods. However, it’s often been difficult for readers to fully grasp Ayurveda’s intricate teachings.. Until Idiot’s Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss

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Details for: Ayurveda (Idiot's Guides)

ayurveda idiot s guides