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Details for: The U.S. Navy Seal Guide to Fitness and Nutrition (epub)

u s navy seal guide fitness nutrition epub

Type:: E-books
Files:: 1
Size:: 34.0 MB
Uploaded On:: Feb. 5, 2019, 2:57 p.m.
Added By:: 1Edge
Seeders:: 0
Leechers:: 1
Info Hash:: 7C51F825AD5209D2BB571F3E2FF064F170B54CD0

The U.S. Navy Seal Guide to Fitness and Nutrition Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance

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The U.S. Navy Seal Guide to Fitness and Nutrition- Patricia A. Deuster.epub 34.0 MB

Details for: The U.S. Navy Seal Guide to Fitness and Nutrition (epub)

u s navy seal guide fitness nutrition epub

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