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10 happier revised edition dan harris

Type:: Audio books
Files:: 23
Size:: 248.5 MB
Uploaded On:: April 27, 2019, 9:43 a.m.
Added By:: Anonymous
Seeders:: 5
Leechers:: 0
Info Hash:: 558F09DB7ECE3A84CB9863CE42A84D9C215359B7

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works #1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started. Fifth Anniversary Edition. New preface, new guided meditations

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10% Happier - Revised Edition - 01.m4b 600.8 KB
10% Happier - Revised Edition - 02.m4b 275.1 KB
10% Happier - Revised Edition - 03.m4b 3.1 MB
10% Happier - Revised Edition - 04.m4b 3.0 MB
10% Happier - Revised Edition - 05.m4b 27.3 MB
10% Happier - Revised Edition - 06.m4b 21.0 MB
10% Happier - Revised Edition - 07.m4b 17.8 MB
10% Happier - Revised Edition - 08.m4b 13.5 MB
10% Happier - Revised Edition - 09.m4b 11.9 MB
10% Happier - Revised Edition - 10.m4b 23.2 MB
10% Happier - Revised Edition - 11.m4b 29.8 MB
10% Happier - Revised Edition - 12.m4b 14.8 MB
10% Happier - Revised Edition - 13.m4b 12.8 MB
10% Happier - Revised Edition - 14.m4b 11.7 MB
10% Happier - Revised Edition - 15.m4b 20.0 MB
10% Happier - Revised Edition - 16.m4b 6.2 MB
10% Happier - Revised Edition - 17.m4b 1.4 MB
10% Happier - Revised Edition - 18.m4b 4.6 MB
10% Happier - Revised Edition - 19.m4b 6.8 MB
10% Happier - Revised Edition - 20.m4b 9.1 MB
10% Happier - Revised Edition - 21.m4b 4.6 MB
10% Happier - Revised Edition - 22.m4b 5.1 MB
10% Happier - Revised Edition .jpg 30.2 KB

Details for: 10% Happier Revised Edition by Dan Harris

10 happier revised edition dan harris

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