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practical applications sports nutrition 5th ed 2018 fink

Type:: E-books
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Uploaded On:: May 15, 2019, 6:05 p.m.
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COVER: http://i.imgur.com/HkfgrgK.jpg TITLE: Practical Applications in Sports Nutrition, 5th edition (2018) AUTHOR: Heather Hedrick Fink, Alan E. Mikesky ISBN-13: 9781284101393 BOOK SPECS: https://www.jblearning.com/catalog/productdetails/9781284101393 FILE SPECS: true PDF, logical page numbers as in the print version, bookmarks, 34 MB DESCRIPTION: Revised and updated with a full-color design and art program, the 5th edition of "Practical Applications in Sports Nutrition" provides students and practitioners with the most up-to-date information relating to diet and athletic performance so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics reflecting the latest research and guidelines, the 5th edition demonstrates effective ways of communicating nutritional messages to athletes and motivating individuals to make permanent behavior change. BRIEF CONTENTS: --------------- SECTION 1 : The Basics of Sports Nutrition 1. Introduction to Sports Nutrition 2. Nutrients: Ingestion to Energy Metabolism 3. Carbohydrates 4. Fats 5. Proteins 6. Vitamins 7. Minerals 8. Water 9. Nutritional Ergogenics SECTION 2 : The Practical Application of Sports Nutrition 10. Nutrition Consultation with Athletes 11. Weight Management 12. Endurance and Ultra-Endurance Athletes 13. Strength/Power Athletes 14. Team Sport Athletes 15. Special Populations 16. Jobs in Sports Nutrition appendixes glossary index

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