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Details for:
The Mind Illuminated: A Complete Meditation Guide
mind illuminated complete meditation guide
Type:
Audio books
Files:
23
Size:
386.1 MB
Uploaded On:
May 22, 2019, 9:22 a.m.
Added By:
Anonymous
Seeders:
3
Leechers:
0
Info Hash:
8131A4696D3960731512256FB5B2743387022096
Get This Torrent
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa (John Yates, Ph.D.) A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step by step toolkit for anyone looking to start or improve their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life”. The Mind Illuminated is the first how to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness
Get This Torrent
eBook/The Mind Illuminated by Culadasa (John Yates, Ph.D.), Matthew Immergut, Jeremy Graves (2017).epub
15.4 MB
The Mind Illuminated - 01.m4b
7.0 MB
The Mind Illuminated - 02.m4b
12.3 MB
The Mind Illuminated - 03.m4b
16.3 MB
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The Mind Illuminated - 05.m4b
25.0 MB
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15.3 MB
The Mind Illuminated - 08.m4b
23.8 MB
The Mind Illuminated - 09.m4b
25.9 MB
The Mind Illuminated - 10.m4b
16.1 MB
The Mind Illuminated - 11.m4b
14.8 MB
The Mind Illuminated - 12.m4b
37.9 MB
The Mind Illuminated - 13.m4b
21.1 MB
The Mind Illuminated - 14.m4b
29.0 MB
The Mind Illuminated - 15.m4b
20.4 MB
The Mind Illuminated - 16.m4b
19.4 MB
The Mind Illuminated - 17.m4b
14.6 MB
The Mind Illuminated - 18.m4b
16.4 MB
The Mind Illuminated - 19.m4b
10.9 MB
The Mind Illuminated - 20.m4b
3.9 MB
The Mind Illuminated - 21.m4b
3.3 MB
The Mind Illuminated.jpg
43.8 KB
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The Mind Illuminated: A Complete Meditation Guide
Feb. 2, 2023, 5:56 a.m.
