PirateBay Download | peak new science athletic performance

peak new science athletic performance

Type:: E-books
Files:: 2
Size:: 13.8 MB
Uploaded On:: June 1, 2019, 4:17 a.m.
Added By:: bookflare
Seeders:: 1
Leechers:: 0
Info Hash:: B8B44FB96565D35CD065997C85C680E0F990AB91

Description An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach

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[Bookflare.net]Peak The New Science of Athletic Performance That is Revolutionizing Sports.epub 13.8 MB
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Details for: Peak: The New Science of Athletic Performance

peak new science athletic performance

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