PirateBay Download | body weight home workout muscle gain ndash buff academy

body weight home workout muscle gain ndash buff academy

Type:: Other
Files:: 4
Size:: 872.8 MB
Uploaded On:: June 21, 2019, 3:53 a.m.
Added By:: tuts756
Seeders:: 1
Leechers:: 0
Info Hash:: 8651300D8048B4EA9FF1198D11CB4180385A12E2

Description The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort. We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow. You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds. Who this course is for: Anyone who wants to know the effective routines that could be done in home conditions Requirements No specific prior knowledge or tools are required, little wooden or metal parallets (optional) Last updated 2/2018

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Body Weight Home Workout for MUSCLE Gain - BUFF Academy.zip 872.8 MB
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Details for: Body Weight Home Workout for MUSCLE Gain – BUFF Academy

body weight home workout muscle gain ndash buff academy

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Details for: Body Weight Home Workout for MUSCLE Gain &ndash; BUFF Academy

body weight home workout muscle gain ndash buff academy

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Details for: Body Weight Home Workout for MUSCLE Gain – BUFF Academy