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raw food gnv64

Type:: E-books
Files:: 2
Size:: 110.9 MB
Uploaded On:: July 10, 2019, 7:16 a.m.
Added By:: gnv65
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Info Hash:: 4B02CDAEFEF72A912DA4BE040B547D5EEE7F0696

Raw Food By Anat Fritz DK | June 2019 | eISBN: 9781465490179 | ePUB | 110.48 MB This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins. A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118??F (48??C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruit and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives. Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and sour wild rice to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment. About the Author Anat Fritz switched to a raw-food diet due to her intolerance for a number of foods and found it not only restored her health, but made her happier, too. She wants to share this feeling with others, so she wrote this book after extensively researching the raw-food movement in New York, where she currently lives. CONTENTS How to use this eBook Preface: Why raw? Introduction Breakfasts & Smoothies Salads, SNACKS & LUNCHES Desserts & CAKES Basic recipes Raw food kitchen tips Raw food ingredients Useful kitchen aids Acknowledgments https://i.postimg.cc/FHDXtPF2/Raw-Food.jpg

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