PirateBay Download | self confidence workbook bookflare

self confidence workbook bookflare

Type:: E-books
Files:: 3
Size:: 1.6 MB
Uploaded On:: Aug. 5, 2019, 1:09 a.m.
Added By:: bookflare
Seeders:: 0
Leechers:: 0
Info Hash:: 6F5D0F95E470BA00435D3DB40CD84766E265DA21

Description Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook

Get This Torrent

Book/The Self Confidence Workbook.epub 1.6 MB
Downloaded from Demonoid - www.dnoid.to.txt 56 bytes
Bookflare.net.txt 52 bytes

Details for: The Self Confidence Workbook - [BookFlare]

self confidence workbook bookflare

Similar Posts: