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more less definitive guide self care borges epub

Type:: E-books
Files:: 2
Size:: 8.0 MB
Uploaded On:: Nov. 7, 2019, 11:20 a.m.
Added By:: zakareya
Seeders:: 1
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Info Hash:: DAB902492BD33391C9FC8FB2C619E20CA3662222

xx The More or Less Definitive Guide to Self-Care by Anna Borges EPUB The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz’s. Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers readers to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul. xx

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more less definitive guide self care borges epub

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