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magic sleep michael acton smith epub

Type:: E-books
Files:: 2
Size:: 65.0 MB
Uploaded On:: Jan. 15, 2020, 11:16 a.m.
Added By:: zakareya
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Info Hash:: 00E560091D7208C5516058D784A6169D495D9EA9

xx The Magic of Sleep by Michael Acton Smith EPUB We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the number one app for sleep, meditation, and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. Reduce your sleepless nights by finding the perfect soundtrack for dozing off. Learn the new science of sleep, including how to create ideas while you’re asleep. Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. Discover the best recipes for drinks and food that will make you drowsy. It’s time to optimize sleep. xx

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The Magic of Sleep by Michael Acton Smith.epub 65.0 MB
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magic sleep michael acton smith epub

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