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Details for:
Living Like You Mean It by Ronald J. Frederick PDF
living like you mean ronald j frederick pdf
Type:
E-books
Files:
2
Size:
969.3 KB
Uploaded On:
May 22, 2020, 7:26 p.m.
Added By:
zakareya
Seeders:
1
Leechers:
0
Info Hash:
332C3A5DF38744C926B399D4AC520FE4A61DD985
Get This Torrent
xx Living Like You Mean It by Ronald J. Frederick PDF In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life. The book will help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) become aware of and learn to recognize feelings - anger, sadness, joy, love, fear, guilt/shame, surprise, disgust, (2) master techniques for taming the fear, (3) let the feeling work its way all the way through to its resolution, and (4) open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships. xx
Get This Torrent
Living Like You Mean It by Ronald J. Frederick.pdf
968.4 KB
free audiobook version.txt
1015 bytes
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