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strength training exercises bookrar

Type:: E-books
Files:: 7
Size:: 244.6 MB
Uploaded On:: Sept. 30, 2020, 5 p.m.
Added By:: tuts756
Seeders:: 0
Leechers:: 1
Info Hash:: F36E80AB62BA9ED48357B4584D0E81E45C139618

Description It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each- Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuries. Who is this book for? Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphics Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation Doctors and physiotherapists for its scientific rigor Teachers, trainers and gym monitors for its didactic approach Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines Book Details Language: English Published: 2020 ISBN-13: 978-8416740048 Format: PDF, AZW3

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Strength Training Exercises/[BookRAR.net] - Strength Training Exercises.pdf 161.1 MB
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Strength Training Exercises/[BookRAR.net] - Strength Training Exercises.azw3 83.5 MB
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strength training exercises bookrar

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