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everyday mindfulness bookrar

Type:: E-books
Files:: 9
Size:: 7.6 MB
Uploaded On:: Oct. 29, 2020, 5:32 a.m.
Added By:: tuts756
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Leechers:: 1
Info Hash:: 0B5C8395ABAB01069BACF0BA6DD380104BF1307F

Description Transform Your Life with 5-Minute Mindfulness Exercises Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book. Connect with Yourself and Discover Your Capacity Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction.This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it.This book is designed to help you master the six areas of your life: Physical: Listen to your body and reconnect with yourself Emotional: Understand your feelings and learn to trust them Rational: Observe your thought patterns to gain mental clarity Spiritual: Explore your relationship with yourself and your truth Occupation: Manage your time and energy to pursue your priorities Network: Nourish relationships that deepen your sense of belonging Each of the six sections has 18 exercises, complete with reflection questions, to help you reclaim, redefine, and realize your untapped potential within that area of your life.With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.It all begins with paying attention.This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. Book Details Language: English Published: 2020 ISBN: 1631610821 Format: PDF, EPUB, AZW3, MOBI

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Everyday Mindfulness/[BookRAR.net] - Everyday Mindfulness.mobi 2.7 MB
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Everyday Mindfulness/[BookRAR.net] - Everyday Mindfulness.azw3 1.9 MB
Everyday Mindfulness/[BookRAR.net] - Everyday Mindfulness.epub 1.8 MB
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Everyday Mindfulness/[BookRAR.net] - Everyday Mindfulness.pdf 1.2 MB
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everyday mindfulness bookrar

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