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  1. 01 - Foreword.mp3 4.6 MB
  2. 02 - Introduction.mp3 4.3 MB
  3. 03 - Part I Basic Principles.mp3 77.9 KB
  4. 04 - Chapter 1. Why Hum.mp3 1.3 MB
  5. 05 - Reduced Blood Pressure and Heart Rate.mp3 2.8 MB
  6. 06 - Increased Nitric Oxide Levels.mp3 2.8 MB
  7. 07 - Increased Lymphatic Circulation.mp3 1011.4 KB
  8. 08 - Increased Melatonin Levels.mp3 1.5 MB
  9. 09 - Endorphin Release.mp3 3.1 MB
  10. 10 - Oxytocin Release.mp3 1.3 MB
  11. 11 - Chapter 2. The Physics of Sound.mp3 756.6 KB
  12. 12 - Frequency.mp3 857.8 KB
  13. 13 - Resonance.mp3 1.7 MB
  14. 14 - How Sound Can Heal.mp3 2.2 MB
  15. 15 - How Sound Can heal.mp3 2.4 MB
  16. 16 - Amplitude.mp3 2.0 MB
  17. 17 - Ultrasound versus Audible Sound.mp3 4.9 MB
  18. 18 - Chapter 3. Breath and Sound.mp3 153.4 KB
  19. 19 - Pranayama, or the Science of Breath.mp3 1.9 MB
  20. 20 - Diaphragmatic Breathing.mp3 1.9 MB
  21. 21 - Toning.mp3 3.1 MB
  22. 22 - Chapter 4. Our Thoughts Matter.mp3 844.7 KB
  23. 23 - The Placebo effect.mp3 1.1 MB
  24. 24 - Lesley University.mp3 1.1 MB
  25. 25 - A Life-Changing experience.mp3 1.6 MB
  26. 26 - Water Crystal Photography.mp3 1.1 MB
  27. 27 - Good Vibrations.mp3 1.5 MB
  28. 28 - The Quantum Field.mp3 1.9 MB
  29. 29 - A Fire Walk.mp3 787.7 KB
  30. 30 - Quantum Sound.mp3 1.8 MB
  31. 31 - Part II Practice Makes Perfect.mp3 43.7 KB
  32. 32 - Chapter 5. How to Hum.mp3 955.8 KB
  33. 33 - Feel the Vibrations.mp3 740.4 KB
  34. 34 - You Know how to Whistle.mp3 929.1 KB
  35. 35 - The Nose Must Be Open.mp3 2.2 MB
  36. 36 - How to Hum.mp3 925.2 KB
  37. 37 - Choosing a Comfortable Pitch.mp3 6.9 MB
  38. 38 - Summary.mp3 842.5 KB
  39. 39 - Chapter 6. Encoding Intent.mp3 509.4 KB
  40. 40 - Unique Vibratory Beings.mp3 1.2 MB
  41. 41 - How to Encode Intent.mp3 3.2 MB
  42. 42 - When to Encode Intent.mp3 608.0 KB
  43. 43 - The Next Step.mp3 1.2 MB
  44. 44 - A Quick Review.mp3 1.5 MB
  45. 45 - Intention and humming.mp3 5.8 MB
  46. 46 - Processing Your experience.mp3 1.3 MB
  47. 47 - Effects of Subtle Energy.mp3 1.9 MB
  48. 48 - Chapter 7. The Yoga of Humming.mp3 1.0 MB
  49. 49 - Different Paths of Yoga.mp3 1.1 MB
  50. 50 - Humming and the Yoga Sutras.mp3 2.3 MB
  51. 51 - Investigating Bhramari Pranayama.mp3 2.6 MB
  52. 52 - Om versus Hum.mp3 1.2 MB
  53. 53 - Mudras.mp3 1.8 MB
  54. 54 - Mindfulness.mp3 2.3 MB
  55. 55 - Chapter 8. The Humming Hypothesis.mp3 774.6 KB
  56. 56 - What Is a Hypothesis.mp3 673.7 KB
  57. 57 - Neurons and Neural Networks.mp3 1.1 MB
  58. 58 - Microtubule Vibrations.mp3 1.3 MB
  59. 59 - Beat Frequencies.mp3 1.1 MB
  60. 60 - Brain Waves.mp3 1.3 MB
  61. 61 - Neuroplasticity.mp3 894.2 KB
  62. 62 - Alzheimer’s and humming.mp3 1.4 MB
  63. 63 - Brain Trauma and humming.mp3 371.5 KB
  64. 64 - Stroke and humming.mp3 1.5 MB
  65. 65 - PTSD and Humming.mp3 1.4 MB
  66. 66 - Concluding Thoughts.mp3 1.2 MB
  67. 67 - Afterword.mp3 2.7 MB
  68. 68 - The Bee Lady.mp3 1.8 MB
  69. 69 - More to Come.mp3 867.3 KB
  70. 70 - How to Use Instructional Audio Tracks.mp3 16.7 MB
  71. Goldman, Jonathan and Andi Goldman - The Humming Effect; Sound Healing for Health and Happiness & eBook/cover.jpg 39.6 KB
  72. cover.jpg 39.6 KB

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