PirateBay Download | eat like human bill schindler epub

eat like human bill schindler epub

Type:: E-books
Files:: 2
Size:: 47.4 MB
Uploaded On:: Dec. 29, 2022, 2:09 p.m.
Added By:: zakareya
Seeders:: 20
Leechers:: 0
Info Hash:: 0ADAF32610FCB3B3D0B2C1484BDC6C1CB569B7EB

xx Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health by Bill Schindler EPUB An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. xx

Get This Torrent

Eat Like a Human_ Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health by Bill Schindler.epub 47.4 MB
free audiobook version.txt 1015 bytes

Details for: Eat Like a Human by Bill Schindler EPUB

eat like human bill schindler epub

Similar Posts: